We have all heard the phrase, ‘There is an app for everything’. With almost three million applications present to download on the famous Apple App as well as the efficient Google Play Store, there actually is an application for almost everything. A majority of us completely rely on apps to upgrade our daily lifestyle, from comprehensive to-do lists and productivity apps to effective health and fitness apps, there is an app available for every single department of life.
You’ll be surprised to know that there are apps to enhance your mood and promote your mental well-being. We are living in a fast-paced highly competitive world, which obviously puts us under a lot of pressure. Due to all of this, we experience immense stress, which puts a great toll on our mental health.
Downloading these self-care apps not only makes us feel better but also helps us fight our inner demons. However, with so many options available, choosing the perfect app can be a bit overwhelming. But don’t worry as we have conducted a little research of our own and have come up with the five best self-care apps that you can easily use to boost your health, mood, and wellness.
We have done the research bit for you; your task now is to find an internet provider that can provide you with high-speed internet so you can use these apps smoothly. If you are looking for one, then we would recommend you to sign up with Optimum because it not only provides its users with incredible download speeds but also gives free access to Wi-Fi hotspots which means that you can use these apps even when you are on the go. Simply contact Optimum servicio al cliente en español (for Latin Americans) and sign up for the internet deal that best meets your budget.
Now that you have access to high-speed internet, you can go ahead and download the apps that we have mentioned below.
Shine
This app has more than two million subscribers. Shine is a very comprehensive app that sends highly informative text messages every other day. These messages include highly authentic tips and tricks that help you boost your confidence, enhance your mood, and improve your overall well-being.
Using a premium membership, you can easily access the most effective ‘Shine Talks’, a whole segment that is dedicated to thoughtful talks, meditative podcasts, etc. If you want a little break from the daily stresses of life and also feel like reflecting upon your actions, future plans, etc., then downloading this app would be the way to go.
Happify
Being happy shouldn’t be so hard and this research-based application exactly proves this point. The app features interesting games as well as activities related to self-confidence, self-esteem, career success, positive well-being, etc. and they are super fun to play. These activities help you fight your depressing feelings and promote a very positive mindset.
Begin by attempting a quiz to find out your baseline happiness score, then start playing games and simultaneously listen to meditations. This app is a huge success; we are saying this because nine out of the users of this app report feeling super happy in less than two months.
Colorfy
Doodling is an amazing pastime that helps you lower stress and makes you feel less overwhelmed. This activity controls your thoughts and keeps you occupied. If you are someone with artistic talents, then using this app will enable you to ‘paint’ designs or develop your very own from scratch to satisfy your inner artistic cravings.
Fabulous
This is another very important app that helps you enhance your overall well-being. If you are looking to form a proper self-care routine, then downloading this app will definitely improve your mental health and help you enjoy a proper self-care time.
Imagine having your own little personal mentor in your pocket, who actually just wants to be the perfect version of yourself. With super graphics and the feature of personalization, this app assists you in developing rituals and proper routines that have a very strong focus on the concept of self-care.
Forest
This app helps you cut down on your screen time. It notifies you as soon as your screen time crosses one hour and diverts your attention to other more important and productive things. Because of the advancement in technology and the evolution of social media, we have been spending a considerable amount of time scrolling through apps like Instagram, Facebook, Twitter, etc. and this activity can sometimes prove to be quite detrimental to your mental health. So if you feel like you have a social media addiction, then downloading this app would be a smart idea.
Conclusion
We should prioritize taking care of our mental health. Engaging in self-care activities and investing to improve your overall well-being is the need of the hour. So download the apps that we have mentioned above and see how your mental health improves.